Historically, mental disorders have been “cured” in multiple horrifying and sometimes dangerous methods. For instance, over 7000 years ago, a method called trepanation was the most popular way of treating mental illness.
But while trepanations and other forms of surgeries have fallen out of favor, another approach that has been celebrated and scolded in an equal measure called psychotherapy emerged. In this post, we will discuss what psychotherapy is and its benefits on mental health. Read on.
What is psychotherapy?
Also known as talk therapy, psychotherapy is a way of helping people with different types of emotional disorders and mental illnesses. It can help control or eliminate troubling signs and make a person function better, improve well-being, and facilitate healing.
Psychotherapists explore behaviors and moods in a safe environment and provide a new perspective on pertinent issues. Mental health experts can diagnose a problem and give you a better understanding of yourself and furnish you with the skills to release bad feelings. With the help of natural treatment, your mental health can be best managed. Know more about it here.
Types of psychotherapy approach.
There are several psychotherapy approaches, each designed to solve a specific mental illness and a wide range of individuals. Some of the common psychotherapy examples include;
1. Cognitive-behavioral therapy. (CBT)
CBT is a solution-focused therapy allowing patients to find the real cause of their dysfunctional behavior and thinking and define methods of overcoming them.
2. Interpersonal therapy.
Usually used to address some mood disorders and depression, interpersonal therapy trains people on how to express feelings in a healthy manner, control unresolved grief and normal life transitions, and mitigate conflicts productively.
3. Dialectical behavior therapy.
Like CBT, dialectical therapy concentrates on teaching patients to control their emotions through distress tolerance, mindfulness, and enhanced communications.
This form of psychotherapy is ideal for treating people with post-traumatic stress disorder or borderline personality disorder.
4. Psychodynamic therapy.
This is a deeper form of psychotherapy that encourages patients to talk freely and honestly in an attempt to identify unresolved problems impacting their behaviors. Addressing past issues enhances self-awareness, enabling people to analyze and correct their current behavioral dysfunction.
The type of therapy prescribed by professionals depends on specific individuals’ needs and preferences, and the treatment plan may include varieties of two or more types of therapies.
Benefits of psychotherapy.
The following are some of the advantages talk therapy has over other forms of counseling and mental health treatment plans.
a. Help with depression.
Depression is among the most common mental health problems globally. It is way more serious than sadness or anxiety over a setback or mourning due to the loss of a loved one. Depression is a chronic misery hindering the quality of a person’s life.
Symptoms include appetite changes, sleep problems, and apathy or feelings of guilt. Treatment can help reduce these signs. Talk therapy relies on emotional support and trust.
b. Help with obsessions or compulsions.
Obsessions are unwanted thoughts that are persistent and are usually fixed on a specific goal or topic. On the other hand, compulsions are recurrent irrational behaviors that people feel they must do.
A mental health expert helps patients with these problems by objectively examining these behaviors. They identify negative thought patterns of these people and offer a relevant solution to them. With societal and family help, patients can safely break from this pattern of compulsions.
c. Help better relationships.
Psychotherapy can also let people boost their relationships. Psychological experts focus on encouraging open discussions between partners. Individuals use talk therapy to get a perspective on relationship problems.
Also, therapy can be used as a prevention measure when there is a looming problem. The most commonly sought-after relationship therapies are family therapy and marriage counseling.
d. Helps with anxiety.
Anxiety is the number one mental problem affecting people in the United States, affecting close to 18% of the population. And almost half of the depression victims experience anxiety at some point in their life.
Anxiety is different from the usual stress that people experience. Medically, anxiety is a recurrent and persistent chronic condition. Anxiety victims always find themselves on the brink and think that something bad may happen to them even if there is no evidence of the fear.
Talk therapy may help people with anxiety get their lives back on track. People can give context to their emotions and behaviors by finding the underlying causes.
Psychotherapy is a form of counseling psychology that helps people handle a broad range of life experiences. Everybody can get the benefits of talk therapy regardless of their age. Whether you need a better relationship or set life goals, you can tap into this therapy and achieve these goals.
Psychotherapy will help a wide range of mental issues, including depression, relationships, anxiety, obsessions, and compulsions.