Last Updated on March 7, 2024 by admin
Exposure to pesticides weakens the immune system that is responsible for defending the body and increases the likelihood of disease development.
Foods with higher antioxidant content and the absence of artificial chemicals and processes result in a stronger immune system and a healthier body.
Arthritis and Fibromyalgia
An organic proper diet is anti-inflammatory, rich in enzymes, reduces pain, improves defenses and fights arthritis.
Unlike conventional foods that contain additives that trigger arthritis and its symptoms.
Organic diets are rich in antioxidants and nutrients that are often deficient in people with fibromyalgia.
Organic diets are free of additives such as monosodium glutamate, the elimination of which from the diet is associated with the resolution of fibromyalgia.
Obesity and Diabetes
Organic foods are low in energy and rich in nutrients.
Allowing ending the malnutrition produced by processed products rich in calories, sugars and fats that lead to obesity.
Foods from nature are free of refined sugars and rich in fiber.
This allows the sugar and insulin in the body not to spike during the day and improves blood sugar control.
This is especially useful in people with obesity and diabetes for the prevention of cardiovascular diseases such as those caused by high cholesterol.
Cholesterol
An organic diet increases omega 3 from fish, seeds, nuts, increasing good cholesterol.
The higher content of omega 3 in organic foods is related to the change in animal feed, which influences the nutritional quality of the soil.
It allows replacing the omega 6 of refined oils that lead to cardiovascular diseases.
Likewise, an organic diet prevents aging and nourishes and regenerates your skin.
Aging and stains
An organic diet is rich in vitamin A, E and C vitamins that are lost in traditional foods due to pesticides, storage and processing.
These vitamins protect your skin and your most important organs from damage by dangerous substances such as free radicals that cause spots and wrinkles on the skin.
An organic diet combines two elements that are related to the prevention of aging of your mind and your body, caloric restriction and nutrient balance.
This provides protection against damage caused by aging such as vision loss and cognitive decline.
On the other hand, pesticides have been associated with alterations in the nervous system, neurodegenerative effects and the appearance of Parkinson’s.
3 tips for a healthy and organic diet
We share 3 tips from the Buyinmind specialists to practice a healthy and organic diet:
Choose seasonal products, these have the vitamins and minerals you need at the moment from the ground.
Seasonal foods allow you to save resources, thanks to the fact that they take advantage of the sunlight, the rainwater of the place and the climate at that time.
Avoid packaged products that are loaded with salt, sugar, flour and additives such as preservatives, dyes that are not natural.
These products are also packaged in environmentally unfriendly packaging that takes between 100 and 1,000 years to disappear.
Choose to consume most of your organic food and whenever possible seek to grow at home those that you cannot find in stores.
In this way you can achieve and maintain good health and help take care of the health of our planet
Read more: Control Your Diabetes with Healthy Lifestyle
Does organic food prevent disease?
Whether organic food can prevent disease is a hotly contested topic in the nutrition and health communities. While some studies have suggested that consuming organic foods can reduce the risk of certain diseases, the evidence is inconclusive. Organic foods are grown without synthetic pesticides, fertilizers, and other chemicals that may negatively affect health. However, this does not necessarily mean that organic foods are superior to conventional foods in terms of disease prevention.
One of the main reasons organic foods are believed to have disease-fighting properties is that they are typically higher in antioxidants than conventionally grown foods. Antioxidants can help protect the body against cellular damage, leading to chronic diseases such as cancer, diabetes, and heart disease. However, the levels of antioxidants in organic foods can vary widely depending on a variety of factors, including soil quality, climate, and farming practices.
Ultimately, the best way to prevent disease is to eat a balanced diet rich in various fruits, vegetables, whole grains, and lean proteins, regardless of whether these foods are organic or conventionally grown. Eating a diet low in processed foods and high in nutrients can help reduce the risk of chronic diseases and improve overall health. While organic foods may offer some benefits, they should not be relied upon as a panacea for disease prevention.
