Control Your Diabetes with Healthy Lifestyle
Last Updated on July 18, 2022 by rabiamuzaffar
Diabetes is a chronic condition that affects your quality of life. You need ongoing treatment to protect your body from the side effects of the imbalanced blood sugar level. At first, you may not experience any sign of diabetes, but later, the symptoms may develop over time.
Your doctor may order a glucose random test to check if you have diabetes or not. Once a doctor asked my mother for a glucose random test lahore to diagnose diabetes. It helped to get the treatment on time.
Some symptoms can also help to diagnose this condition. Where an ongoing treatment can let you live with diabetes, you can also choose some healthy lifestyle choices to prevent anybody from being damaged due to diabetes.
Let’s explore what lifestyle choices are good for you.
Healthy tips to control diabetes
There are plenty of things that you can do to control diabetes. The following tips can also help:
Exercise or Stay Physically Active
Staying physically active can help to prevent diabetes damage to your body. It makes you feel better as it boosts the insulin sensitivity that allows your body to work better. Exercise or any physical activity can help to make your blood sugar levels more stable.
Being lazy can lead to weight gain and you can become stuck to the bed or sofa. We need to put in your efforts or start exercising gradually. You can start a physical activity in 5 minutes, and increase the time after a few days. You should focus on different regular tasks and how you can stay active.
For example, you can avoid a nearby market visit by driving the car as you can walk for a while. It can regulate your body’s circulation and release stress as well. You can also make a plan or join a gym or exercise class.
Aerobic exercises are also beneficial for your cardiac health. Yes, it helps to prevent obesity and its related issues. You can lower the blood sugar level with some exercise or staying physically active. It depends on you when you start to live a healthy life.
If you notice any symptom of diabetes, you should go for the glucose random test. It will help to learn if you have type 1 diabetes.
No matter if we talk about your inner or outer health, you should try a proper nutrition value. Diabetes is a long-run disease that does not leave you alone easily. You can control your high blood sugar levels by eating a healthy diet. If you are on treatment for diabetes, but still eat an unhealthy diet, it can lead to more health issues or even result in obesity.
You should eat some leafy greens, veggies and other fruits. They are rich in nutrients like minerals and vitamins. Some non-starchy veggies are good options to go with such as tomato, cucumber, broccoli, carrot, salad greens, asparagus, etc.
You can also try some fruits that can help to keep your diabetes under control, such as:
- Citrus fruits
- Lean meat
And many more!
Whole-grain foods are also a good source of essential nutrients that keep your sugar levels under control. You need to stick to the whole grain, like millet, quinoa, brown rice, sorghum, whole wheat, etc.
Make sure that you eat only healthy foods along with your treatment. Consumption of an unhealthy diet can result in high blood sugar levels that can damage your body and other organs. Type 2 diabetes can be kept under control with proper nutrition and exercise routine. It also reduces the chance of other related diseases, like stroke, and dementia.
Stress is the cause of many health issues. People often develop diabetes due to stress. Stress leads to high blood sugar levels that can affect your body functions. It also makes you less sensitive to insulin.
You can manage stress by following some tips from a professional. People often go for therapy that helps to reduce stress. Not isolating yourself is also a good practice that prevents the stress to trigger.
Say no to smoking
Choosing a healthy lifestyle is a good option but you can also leave some habits that bring nothing but harm to you. Yes, here smoking is the topic for all of us. Smoking and tobacco products all work against your body. It triggers diabetes and even affects other body organs, like the heart, retinopathy, poor blood flow, nerve damage, etc.
You should also avoid drinking as the toxins can interrupt your body’s functions. Its intake can drop blood sugar levels that lead to sleepiness, disorientation, and dizziness. You should stay away from such things that can trigger your diabetes.
Early symptoms means you need to go for a glucose random test that will help to diagnose type 1 diabetes. No matter how much you exercise, always stretch your body before and after exercise. Make sure that you choose healthy lifestyle choices to control diabetes. You can also talk to your doctor if you are unable to control diabetes or smoke. You can get smoking by using some alternatives or medications. We can ask our doctor for help if you cannot quit smoking on your own.
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