In our hygiene and daily care, the feet are almost always the most neglected part of the body. We must bear in mind that it is a very delicate and punished area at the same time, since there are many problems related to the feet.
Currently, seven out of ten people are affected by pathologies such as bunions, calluses or calluses, negatively influencing their quality of life. To prevent these common pathologies, we give you the following recommendations to have healthy and cared for feet throughout the year.
Recommendations for healthy feet:
Good daily foot hygiene is essential. Wash them daily and take special care when drying them, especially between your fingers. This will prevent the onset of fungal infections.
It is very important that you moisturize your feet with specific creams every night. This will make your skin much more elastic and hydrated, preventing the appearance of cracks or peeling. Enjoy this moment practicing a good massage that relaxes the muscles of the feet.
When cutting the nails, do it straight and not rounded at the edges, thus avoiding ingrown nails. Do it frequently, but don’t keep them too short as they can cause infections. Also, it is important not to abuse enamels.
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Protect your feet and do not walk barefoot in common areas. You can get infected in a very fast way of fungi or papillomas. Always wear flip-flops in sports facilities, swimming pools or locker rooms.
Choosing the right footwear is vital to maintaining good foot health. Opt for a shoe made of natural, breathable and flexible materials with a width suitable for your feet. Also that it has a padded sole or, failing that, plantar pads so as not to overload the feet. Avoid wearing high heels or narrow shoes as much as possible.
It is advisable to use cotton socks; socks made of synthetic fibers prevent proper perspiration of the foot.
Improve your circulatory system by playing sports or walking at least half an hour a day. This will keep the joints and tendons of the feet active.
These are very easy and simple recommendations which will not cost you any effort to put into practice. Don’t forget to always go to a registered and qualified podiatrist in Chattanooga TN to help you solve any type of foot ailment or pathology, thus avoiding long-term problems.
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