A Comprehensive Guide About Jowls, Its Causes And How to Get Rid of Jowls?

What are jowls?

It’s also called turkey neck. It’s the double chin we develop as we age (generally somewhere around 40). It happens because of a loss of underlying muscle and fat and is often accompanied by sagging skin elsewhere on the face especially in the brow and forehead areas

Causes of jowls

Jowls result when we start to lose bone and fat in the jaw; they can be exacerbated when we gain weight, but anyone can get them at any age. Loss of muscle tone is another common cause: As we age, our skin loses elasticity and becomes drier (yes, your moisturizer won’t help this), making it more likely to sag around the area.

Top 8 Best methods about how to get rid of jowls?

Now that you know what causes jowls, let’s talk business about getting rid of them. While nothing can stop aging in its tracks, you can do a lot to turn back the clock on sagging facial features, and keep your chin from looking like a turkey dinner. Here are the top 8 best methods about how to get rid of jowls:

1. Using the right products

You can’t get rid of jowls with just any old cream, but you can improve them under the right circumstances. Look for “jowl-reducing creams” on the market they contain ingredients designed to help tighten drooping skin in this area. Benzoin is one active ingredient that stimulates cell regeneration to revitalize your skin and erase fine lines.

These creams are designed to be used twice daily morning and night although some users prefer to use them only at bedtime when they don’t have to worry about getting makeup or facial care products on their pillows or linens. You may start noticing a difference after three months, but full results may take up to 18 months.

2. Exercise regularly

Jowls can be caused by a combination of factors including volume loss, muscle pull, and gravity so you need a multipronged approach to combat them effectively. One important factor is exercise, which plumps up your skin underneath as it tones and tightens muscles. Getting at least 30 minutes of cardio three or four days a week can help improve circulation and collagen production in your face, along with the rest of your body.

You’ll see results more quickly if you incorporate strength training into your workout routine, but if you haven’t been regularly doing this type of activity, it will take some time for your body to get used to it.

3. Exfoliate your skin gently

If you have sensitive skin, you may feel daunted by the idea of exfoliating with a scrub but there’s no need for this if you do it gently. You can use an exfoliating cream or lotion containing jojoba beads, which are tiny enough not to scratch delicate facial tissue but strong enough to buff away dead cells and help boost collagen production to tighten sagging facial tissue same time.

If using a cleanser doesn’t appeal (some people find them too harsh), you can smooth on the product like a moisturizer morning and night before applying to make up. After rinsing, use a gentle toner and some moisturizer to keep your skin from feeling too tight.

4. Eat more protein and exercise!

You may have heard that people who eat a high-protein diet can combat sagging skin and this is especially true for the facial area. When you’re on a high-protein regimen, amino acids are boosted in collagen production, which means less saggy tissue around the mouth.

Eat at least one serving of salmon or other fatty fish daily, along with some beans or lentils if you don’t tolerate meat well. Just be sure not to replace all of your carbohydrates with protein you need a few servings of healthy carbs each day to keep your body properly fueled.

5. Getting at the root of the problem 

The way you use your facial muscles can contribute to jowl formation as you age, which is why getting them into better condition may help tighten things up around your mouth. If you’ve been pursuing or puckering for years, it’s time to stop because this habit will eventually cause a line from your upper lip down past your chin. Instead, smile wide and hold the expression for 10 seconds before exhaling this forces all those tiny muscles under your skin to relax instead of pulling downward on everything around your mouth.

6. Sleep on your back (and ditch those pillows) 

When you sleep, gravity pulls down on everything from eyelids to necks, which is why sleeping on your back can give a facelift effect as you sleep. If you habit of resting your head in your hands or arms during slumber, stop this right away since it will create additional folds and creases around your mouth.

Ditch the extra pillows that prop you up too high while you’re catching some Z’s, they just let gravity have an even more significant impact which can cause more sagging. Sleeping with a pillow that supports both sides of your head will help keep you from sleeping too deeply and cause you to develop that telltale furrow between your brows.

7. Skip the collagen creams 

If you want to tighten the skin around your mouth, avoid getting overzealous with skin creams that can contain collagen, this ingredient makes skin look plumper, but it’s not a permanent fix for sagging. If too much is applied or reapplied frequently, it may make luggage worse since collagen isn’t part of our natural makeup, and we could develop an allergy to it.

Instead of applying a cream that contains this additive, opt for something that stimulates collagen production naturally, like a retinoid cream. These products do have some side effects (including flaking and redness) so start slowly to see how your body responds before using it daily as instructed on the label.

8. Makeup tricks that work 

If you feel like your mouth is pulling down, and it’s something that you can’t hide, there are ways to camouflage what you see in the mirror. A touch of “highlighting” powder (like a shimmery beige) will make things look smoother around the mouth area when applied with a dusting brush from your cheekbones down onto your jawline.

You can also try using a bit of iridescent cream eye shadow on this area since it looks more natural than traditional concealer or foundation, which tends to accentuate droopiness. 


You have many choices to treat saggy skin. And it can be reduced to normal by different methods. The one best process is the surgical method. Through this method, you can lift up your skin to normal. If you want to avoid any surgery then there is another process including laser and peels. Through this, you can maintain your skin tighten.  

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