Your hands, fingers, and wrists are subject to stress each day. Gripping, typing, and other repetitive motions can lead to severe wear and tear. It means that they are also susceptible to pain and swelling. Hand exercises come a long way to help prevent such defects.
Like any other body part, your hands are made up of many bones, joints, and ligaments. One of the most common defects of thumb joint arthritis. While it cannot be cured, there are several ways you can manage the defect. One of the most effective and straightforward ways is strengthening your muscles through exercises. Some of the benefits include:
At times your hands might feel stiff. It usually occurs early in the morning or after a long day. Hand strengthening exercises, however, keep your wrist or fingers after performing many motions for hours or staying a long time without performing any motion. In the long term, this improves the flexibility of your hands. It also reduces the immobility and stiffness you experience on your wrist.
Regular exercises are critical to any muscles in your body. The same applies to your hands, as regular stretching and exercises can relieve much pain on your hands. The muscles, joints, and tendons get a chance to rotate freely, reducing the soreness.
Firm grip strength is essential in our day-to-day lives. This is especially the case for those who engage in manual activities. Grip strength is also critical for long-term health. Hand exercises improve your grip strength and can make a big difference at your workplace or even if you are just at home.
Hand endurance refers to how strong your hands are. It determines the weight your hands can be able to withstand with ease. If you have strong hands, you can perform most of your daily tasks without experiencing any strain. Hand exercise improves your hand endurance since you will constantly strain your wrists and fingers. This is quite beneficial for people whose work is more dependent on manual labor such as carpenters and mechanics.
Some of the tasks we engage in call for strong yet nimble fingers. This is especially the case for people who engage in arts or manipulating objects. Hand exercises can be crucial in such cases since they also improve the skill of your hands and fingers.
Wrist Rotations –
Rotate your wrist with your palms facing down until the palms are facing up. You then hold your position for a few seconds and rotate the palms back to the initial position.
Fingertip Touches –
With both of your hands open and palms facing upwards, spread your fingers and touch each of your fingertips to your thumb. Start with your index finger, proceed to your pinky finger, and work yourself back.
The Hand Flex –
With both your hands open and palms facing upwards, spread your fingers and slowly curl them into a fist. Hold for a few seconds, then open them slowly to their initial position. You can then repeat the process.
Wrist Flexes –
Spread your hands across your armrest with your palms facing downwards. Bend your wrists towards your body and hold the position for seconds.
Using moist heat in your exercises can make motions much more manageable, and they will feel more comfortable. One common way is to soak your hands in warm water for a couple of minutes. Other ways include wrapping your hands soaked in a hot towel when performing the exercises. You can even look to engage in the exercises while taking a hot shower
Since most hand exercises are simple to perform, you can do them almost anywhere. Whether commuting on a bus, standing in a line, or even in bed, you should always look to keep your fingers limber.
Being calm and mindful when doing the exercises can be crucial. You can breathe in and out to help you be in a relaxed state and reduce your overall stress.
You should always be gentle when performing the exercises. Be sure to do them slowly and stop when you feel the pain or tension. The key here is to avoid injuries, and you might end up harming yourself in the process. You can consult a physician or doctor to know the best number of reps to do to avoid the strains.
Everyone has different circumstances, and it is recommended to consult your doctor. With their advice, you can come up with a plan that suits you even much better.
Your hands are susceptible to injuries if not well looked after. People who are exposed to repetitive hand and wrist activities are more vulnerable. The pain and discomfort associated with swelling and soreness can be very debilitating. However, hand exercises can be crucial if you look to avoid any complications.